Meditation Skills

Meditation is an important skill that can help you every day. Its part of the interpersonal intelligence and is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attentions and awareness, and achieve a mentally clear and emotionally calm and stable state.

Some Benefits are:

- Increases the power of concentration;

- It calms the mind;

- Decreases stress;

- Helps relieve physical and mental pain;

- Improves your memory;

-Promotes well-being;

-Improves self-confidence;

-Minimizes body pain.