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20 Things To Start Doing NOW!

Atualizado: 29 de mai. de 2022

(Some tips for your body and mental health)



  1. Drink a lot of water and green tea;

  2. Eat a Big breakfast, average lunch and a tiny dinner;

  3. Eat fruit and vegetables + natural food;

  4. Go for a walk/swim/ bike ride every day;

  5. Read a book... or ten;

  6. Go to bed earlier;

  7. STOP thinking negative thoughts about yourself or others;

  8. Don't dwell on the past;

  9. Enjoy the little things;

  10. Do not compare yourself to others;

  11. Begin Yoga or Meditation;

  12. Do not but things off;

  13. Avoid processed food;

  14. Stretch daily to increase flexibility;

  15. Listen to peaceful music;

  16. Live in a T.I.D.Y space;

  17. Wear clothes that make you happy;

  18. Throw way or donate things you don't need;

  19. Remember that all the efforts you are making now will pay in the end;

  20. Go Outside (more).



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