How To Deal With Anxiety During The Pandemic

During the last two years, mainly during the quarantines, the number of people suffering from some mental disorder has increased a lot. Mainly anxiety and then insomnia and depression, according to the statistics. Knowing this, I have put together a set of small tips that you can take if you experience anxiety or another type of mental disturbance. But remember: you can always consult a specialist doctor if you need.

-Take deep breaths. Inhale and exhale slowly;

-Count to 10 slowly. Repeat, and count to 20 if necessary;

-Talk to someone. Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help;

-Get enough sleep. When stressed, your body needs additional sleep and rest;

-Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think? (This one is very important to me and helps me a lot);

-Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.

So, if you want to learn more about this topic or if you want some other tips to make you feel better, feel free to consult this website where you can find some books that are excellent to people with anxiety (according to the specialists). And remember, YOU ARE NOT ALONE :)

https://www.goodhousekeeping.com/health/wellness/g27170259/anxiety-books/