How To Deal With A Bad Day

If you are having a bad day, here are some advices that I follow when I'm having one and I think you should too:

-Meditation;

-Be with your friends;

-Do somethings good for mind self;

-Do somethings that you like;

-Eat;

-Sleep;

-Watch a movie;

-Liste to some music,

-Give yourself a present;

-Make exercise;

-Talk with someone that you trust about your bad day;

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